Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

And one of the fermented foods most often recommended for gut health is kefir. While most kefir you’ll find in supermarkets will typically be dairy-based – it’s often compared to a yoghurt ...

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Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

Q: I've read that consuming kefir is good for digestive problems. Kefir is similar to yogurt, but does not require refrigeration. It is available in supermarkets, or it can be made at home.