Forward Fold. On the inhale ... Side angle on this side. Taking wide legged stance, arms overhead. You can clasp your palms. Let your pointer fingers touch. We're moving into Breath of Fire.

‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’ Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold ...

With the legs wide apart, begin to tilt your pelvis forward. Next, try turning the tops of your thighs and toes down to the floor and your legs up. Press through your heels and up through your ...