We focus on the low FODMAP diet, but associated issues, like bloating and understanding fiber, are very much a part of our ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

Bread & FODMAPs First, let's talk about some basics. The low FODMAP diet is not a wheat-free or gluten-free diet. One major ...

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...