and the Low FODMAP diet offers a structured, evidence-based way to manage digestive discomfort. By identifying and avoiding trigger foods, you can regain control over your gut health and enjoy a ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...

Enjoy recipes such as ... specifically geared towards the second Challenge/Reintroduction Phase of the low FODMAP diet, The ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...