Greek chef shares kitchen staples and simple recipes to help lead a Blue Zone diet
And eating a "blue zone" diet should be as simple as reaching for ... "Could be a piece of fish, could be a meat dish." One ...
How to Follow the Blue Zones Diet, Which Was Developed to Help You Live Past 100
For inspiration, he suggests referencing his books The Blue Zones Kitchen: 100 Recipes to Live to 100 and The Blue Zones ...
'Blue Zone' recipe could help you live longer – and it's super easy to make
A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...
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What is the blue zone diet and does the science back it up?
The blue zone diet is growing in popularity, with hashtags for it accruing over 14 million views on TikTok alone. There is even a new documentary series highlighting its potential health benefits.
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7 foods that the world's longest-living people swear by, from wine to nuts
Beans, veggies, herbs, and wine are diet staples in the world's five Blue ... Olive oil, full of healthy fats, is used in many Blue Zone recipes. Olive oil is eaten with bread, salads, and veggies ...