Consult with your doctor before taking any magnesium supplements for sleep. Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps, diarrhea ...

Below is a chart with magnesium RDA ... This occurs when someone takes too much of the supplement, which leads to serious side effects. Some magnesium toxicity side effects include: Other more ...

Whichever supplement you choose, limit your magnesium dosage to 350 mg (the maximum amount your body can handle without adverse effects). Higher doses of magnesium can lead to unpleasant side ...

But is that true? To help you figure out if taking a magnesium supplement is something you should discuss with your doctor, let's talk more about the benefits, types and dosage. Magnesium is an ...