In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Perform a tricep dip to complete the move. How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, put a dumbbell between your ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Xie Ting, 44, earned the female version of the title for the most pull-ups in one minute when she officially attempted the ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...