Beneath the surface of your adult child’s negative moods, frustration, or distance could be unspoken cries for help—learning ...

Our social interactions can help or harm our health. Insights into the biology of stress from a psycho-neuro-immunological lens offer strategies for a resilient stress response.

Treating the neurons and me — my mental states — in a synergistic way proved to speed up and enhance healing. It does for ...

Neurobiological emergentism” explains how sentience—the subjective feeling aspects of consciousness—developed in ancient animals that evolved the first complex neural systems.

A recent study challenges traditional views on childhood trauma, suggesting that different types of trauma may have distinct ...

The ideas we have about who we are and how we are living our life could be called stories. Even though we could tell ourselves any story, we seem to create particular stories.

Feeling anxious about social change? Science explains how your brain processes belief conflicts—and provides strategies to maintain mental peace in turbulent times.

Research shows that people exhibit increased depression and anxiety after only 14 minutes of news exposure. Here's how to ...

In our dialogues with AI, we’re realizing that solitude was never about being alone—it has always been about how we choose to ...

Time in quiet solitude can be invaluable in nurturing our relationship with ourselves as well as replenishing us. It’s ...

While dialectical behavioral therapy remains the most well-known psychotherapy for borderline personality disorder, ...

How can a long-standing cough that does not produce phlegm, and stops as soon as you fall asleep, be cured by watching a ...