The UNC star ran 3:48.32, the third-fastest time ever for the indoor mile. Just seven weeks after annihilating the collegiate ...

After a serving a four-year ban for doping, Shelby Houlihan returned to racing on February 1 at the Razorback Invitational in ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Regularly transitioning between two paces requires specific aspects in running shoes. Here’s what to look for and which shoes ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Name: Tommy Slotcavage Age: 28 Hometown: New York, New York Occupation: Healthcare Sales Time Running: 16 years Reason for ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

RW’s Rachel Boswell headed to the Scottish Highlands to take on this testing but tranquil monster of a marathon ...

“The more willing you are while running to allow yourself to be with the pain, and be less caught up in the narrative of the ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

When the sneaker-loafer was first pitched, “There was definitely a lot of excitement, but then also a lot of inquisitive ...