I've been doing yoga for 25 years. Here are 7 things I wish I knew when I started.
After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...
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Keep your knees strong and stable with these 5 moves
Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Yoga with Kassandra on MSN11h
Deep Stretch Yoga – 15-Minute Full Body Flexibility Flow
I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...
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New NASA imagery shows large asteroid that could impact Earth in 2032
A recently released animation shows a new look at a large asteroid that has a small, but significant, chance of impacting ...