After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a boost of energy in the morning. This sequence will focus on strength ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

In GBN vs HMRC, the products in question were three varieties of “powdered vegan food supplement”, which were marketed under ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

A recently released animation shows a new look at a large asteroid that has a small, but significant, chance of impacting ...

Former India cricketer Aakash Chopra believes that India could have named two seamers in the playing XI against England in the fourth T20I. However, the hosts dropped Mohammed Shami for Arshdeep Singh ...