Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Rectus abdominis – the top or superficial layer. Pyramidalis – a small triangular muscle, anterior to (in front of) the rectus abdominis muscle. External obliques – outermost abdominal ...

When Jeffrey Lipow went in for a routine endoscopy, it revealed a serious problem. A follow-up endoscopic ultrasound confirmed he had a tumor under ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Scientists have systematically analyzed somatic mutations in stomach lining tissue to unpick mutational processes, some of which can lead to cancer. The team also uncovered hints of a potential new ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there ...

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Discover ways reducing sugar intake benefits your body and mind, from diminishing belly fat and improving skin to enhancing ...

Despite their name, killer whales (orcas) are actually dolphins.

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...