The best pillow top mattresses offer a balanced feel that blends pressure relief with ample support. Our editors' top picks ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Scientists have systematically analyzed somatic mutations in stomach lining tissue to unpick mutational processes, some of which can lead to cancer. The team also uncovered hints of a potential new ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...

Laptop users know the coziness of lounging on a couch or bed with your computer propped on your stomach or lap. But are there ...

When Jeffrey Lipow went in for a routine endoscopy, it revealed a serious problem. A follow-up endoscopic ultrasound confirmed he had a tumor under ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...

Every month, Forbes Vetted rounds up the top products that piqued our readers’ interest across a range of categories. Curious ...

Behind closed doors, violence is growing in relationships. Abuse is turning into deadly fights, with some instances tragically leading to the untimely death of one or both partners. Alarmingly ...