But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

In this video, I dive deep into the truth about the carnivore diet, keto, and intermittent fasting—three of the most ...

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

Nearly half of Americans find weight loss challenging. If you’re struggling with weight loss, then you've likely experimented with new diet ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

I’ve been filling these snowbound days in my kitchen. A scary thought, I know. First responders in my area are likely ...

In this 30-day high-protein meal plan for healthy aging ... Butter Overnight Oats to have for breakfast on Days 2 through 5. Prepare Lemon-Blueberry Granola to have for breakfast throughout ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

All of them scored low on the state’s STAAR math test last spring and this school year were enrolled in an intervention course—“math lab”—that meets Mondays, Wednesdays, and some Fridays to supplement ...