When the show was over, I had two choices: the first was an hour’s train journey home. At the time, I was being investigated ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Marsupials are mammals known for carrying their young in a pouch. This pouch is called a marsupium, which is a Latin word ...

While every case of arthritis is unique, a supplement that works for you may not work for others, and vice versa. According to experts, a few supplements should totally be avoided for arthritis by all ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

The good news is you don’t need to do sit-ups to build a strong core. If you're like me and can take or leave sit-ups, there ...

Australian researchers have found that nine out of 10 treatments for back pain do not work as you would want. However, what ...

Alcwyn Thomas 44, denies the murder of Victoria Thomas, 45, at her Cardiff home but admits manslaughter on the basis he accidentally killed her during consensual sex.