Tight calves can pull on your Achilles tendon and plantar ... Do 5 to 10 repetitions daily. This exercise is a little more like a self-massage than an active stretch, but it still helps loosen ...

Noah Meissner can always count on his family. "Throughout my basketball career I have had the best support an athlete could ask for from both of my parents and other family members," said Meissner, a ...

Patients in Group 1 were treated with 1 month of oral antiinflammatory medication, Achilles stretching exercises, and shoe recommendations. Patients in Group 2 received identical treatment but ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Likewise, those studies concerning insertional Achilles tendinopathy have also been ... self-assisted or guided imagery exercise; active, or self-assisted stretching exercises; other similar forms of ...

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might start with a new exercise regimen, ...

The Indianapolis Colts have some work to do in free agency this year, whether GM Chris Ballard likes it or not. Here are 25 ...

Incorporate exercises like single-leg deadlifts ... warming up with dynamic movements such as leg swings and light jogging and post run include static stretches and foam rolling to release any tension ...