Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

MILWAUKEE -- Pacers rookie wing Johnny Furphy has been ruled out of Saturday's game against the Bucks with an illness ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

stretch and strengthen calf muscles, and incorporate cross-training into their exercise routines. For more information about Achilles tendonitis or to schedule an appointment with a podiatrist at ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...

Tendons, such as the Achilles, connect the ankle muscles ... slowly lower the heel of the left foot until you feel a stretch in your left calf. Press through the ball of your left foot to bring ...

What is posterior tibialis tendon surgery? Posterior tibialis tendon surgery is a way to fix the tendon on the back of your calf that goes down the inside part of your ankle. A surgeon can do a few ...

The LTCR programme was designed to control Achilles tendon compression by limiting ankle dorsiflexion during exercise, eliminating calf stretching and incorporating heel lifts. The primary outcome was ...