Navigating training and racing while nursing a niggle or a full-blown injury is frustrating, demotivating and often leads to ...

If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

MILWAUKEE -- Pacers rookie wing Johnny Furphy has been ruled out of Saturday's game against the Bucks with an illness ...

Nuggets: Christian Braun (left foot inflammation), Nikola Jokić (right elbow contusion/left ankle impingement), Jamal Murray ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones to add to your routine.

The Bucks are 2-0 against the Pacers so far this season and can clinch the head-to-head tiebreaker with a win on Tuesday. If ...

Five takeaways from the Miami Heat’s 114-109 loss to the Chicago Bulls (26-38) on Saturday at Kaseya Center to complete the ...

Whether you’re recovering from surgery, going to physical therapy, want to increase your flexibility, dealing with foot pain or just love to stretch — you should consider getting a slant board. It’s ...

stretch and strengthen calf muscles, and incorporate cross-training into their exercise routines. For more information about Achilles tendonitis or to schedule an appointment with a podiatrist at ...

‘Calf muscles also need strengthening as they connect directly to the achilles tendon, which often creates pain and injuries for runners ,’ adds Tough. ‘The strength of the calves is often ...