Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Set the naked miR-7 as the control group. After 30 min, load the samples onto an agarose gel for electrophoresis. Mix NDs and miR-7 at the optimal ratio determined in the previous step. Set different ...

However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...

Because smartphones, watches, and fitness trackers easily track step counts, most of us are aware of roughly how many steps we take every day. Even non-exercisers may try to hit a daily step goal.

But now, a groundbreaking review suggests far fewer steps are needed — at least, while trying to ward off depression. Physical exercise has long been known to play a vital role in improving ...

And Offset later explained how they were moving forward. "You gotta go through steps and different things so that we can grow," he said on The Breakfast Club. "Not on the TV though, real behind ...

If you’re after a hairstyle that stays in place, investing in the right product is essential: a pomade for a soft-hold effect, a hair wax for a slick back, or a hair gel for something that's ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...