Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into ... Use code “HEALTHLINE” for 20% off. Anne Arnston tried CBDfx’s Mixed Berry CBD ...

Though not typically prone to sleep problems, Anne Arntson found the 1,500 mg gummies effective at reducing everyday tension and stress: “I don’t normally experience issues with falling asleep ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Make your bedroom a sleep sanctuary Make your bedroom a place which is designed to promote sleep. Block out loud sounds from outside or try using earplugs or white noise if you need to drown out ...

Check out our 9 best pillow picks below for potential replacements. Pillow preference can depend on sleep position, desired comfort level, and preferred fill, among other factors. That makes it ...

Designed to help you delve into a deeper sleep, eye masks have come a long way since their humble beginnings. Now available in a wide range of prints, colours and fabrics, there’s a whole host ...

Well, maybe! “Like many tools, there’s a time and a place for when sleep supplements might be appropriate for use,” says Sarah Silverman, PsyD, a women’s holistic sleep expert.

A broadcaster for more than 35 years, Anne Cassin's media home for the last 13 years has been on Nationwide. Now with her children grown up, she chats to Janice Butler about the eternal quandary ...

Saturday may have been a "Teenage Dream" come true for Katy Perry. During the pop diva's performance at the Krewe of Endymion's post-parade party at the Caesars Superdome, Perry was presented with ...