Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased functioning, and lower quality of life, according to a 2019 study in the ...

Your tummy issues may be all in your head — but that doesn’t mean they’re not real. When problems disrupt this connection — like stress and trauma — it can lead to serious stomach issues ...

A man, 34, shared his daily diet with Business Insider for help with building muscle and losing fat. A registered nutritionist and personal trainer, Jamie Wright, said he could take two approaches.

Gastroparesis is a chronic gastrointestinal (GI) condition affecting the nerves and muscles that help your stomach empty itself. When the stomach can’t move well, food sits inside, resulting in ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally achieve a headstand in yoga class, your abs need to be trained and ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Indiana Fever guard Caitlin Clark had quite the funny (but nonetheless commendatory) response to a photo carousel her teammate posted on Instagram, in which said teammate is looking positively ...

Abdominal pain and diarrhea that occur at the same time may have a variety of causes. These can include indigestion, infections, allergies, food intolerances, and an intestinal condition, among ...

Surgery to remove your stomach is called a gastrectomy. There are different types of gastrectomy. The type you have depends on the stage and position of your cancer. You might have: a subtotal or ...

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...