Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.