Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Bloating can be uncomfortable, but yoga provides natural relief by stimulating digestion and easing gas. Yoga provides a ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

The defining moment of his career came when he was shot nine times at point-blank range in 2000. The rapper was shot in the legs, chest, hand, arm, hip, and left cheek, causing a permanent dimple. 50 ...

Rumored tension between Blake Lively and Anna Kendrick seemed evident during the premiere of their new film, "Another Simple ...

The blazer’s deep V-neckline offers a subtle peek of skin, adding a touch of allure, while her choice of accessories—delicate rings and a confident hand-on-hip pose—brings a personal stamp ...