Best Health on MSN1d
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
LocalSYR1d
Board-certified orthopedic surgeon gives insight on knee and hip health
Erik Columbia and Iris St. Meran talked to certified orthopedic surgeon and Author Dr. Andrew Wickline about his book “Less Swelling Less Pain,” which explores how knee and hip replacement ...
Hack your hips: I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...
verywellhealth3d
11 Gentle Yoga Poses for Sciatica Pain Relief and Prevention
Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.
I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of osteoporosis
One hot Sunday morning in August 2022, Gaynor Fraser was standing at the back of church beside her husband when suddenly she ...