Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, experts tell us how chanting Om helps. It’s Maha Shivratri today!

Chakra mantras are single-syllable sounds that activate the chakras. Repeating a mantra deepens the soul and sustains ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...