Dear A.C.: In my opinion, the first thing you need is a diagnosis of what's causing your knee pain. Although osteoarthritis ...
Unlike forward walking, which primarily engages the ankles, walking backward shifts the workload to the hips and knees. This subtle change in movement activates different muscle groups ...
I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing ...
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