Metatarsalgia causes pain and inflammation in the ball of your foot. Metatarsalgia vs ... Sit on the floor with your legs stretched out in front of you. Alternate slowly between flexing and ...

Swollen, painful feet can throw off the kinetic chain and lead to pain in your ... tightness in the outer foot and ankle.

Pain on the outer side of your ... shaped space on the outside edge of the foot between the calcaneus (heel bone) and the talus, the bone just in front of the ankle. The sinus tarsi cavity holds ...