Metatarsalgia causes pain and inflammation in the ball of your foot. Metatarsalgia vs ... Sit on the floor with your legs stretched out in front of you. Alternate slowly between flexing and ...

Thickened tissues surrounding the digital nerve that supplies sensation to the toes can cause pain and discomfort on the ball ...

Swollen, painful feet can throw off the kinetic chain and lead to pain in your ... tightness in the outer foot and ankle.

The front foot glance is more a deflection rather than a stroke because it relies on pace already on the ball. The placement comes from a flick of the wrists at the moment of impact, so the bat face ...