AMARILLO, Texas (KAMR/KCIT) — Aric Mercado and Madison Harrell from Shredder’s MMA joined Today in Amarillo on Thursday morning and demonstrated a few basic Jiu-Jitsu moves. The two showed an ...

It’s important to try something you will be bad at − something outside of your previous experience and skills, something ...

The overhook might seem like a simple grip, but it is a game-changer in Brazilian Jiu-Jitsu (BJJ ... To execute these techniques, step close to your opponent, pivot to build momentum, and use ...

It first began as armored wrestling, which then sportified into Judo, and later derived as Brazilian Jiu-jitsu. This program will unravel the techniques that have been passed down to this day.