Pork and beef are high-protein champs on the dinner menu. Both meats are tasty, satisfying and versatile. If you choose lean cuts and control the portions, they can be low in saturated fat and ...

The Philadelphia Flyers and Calgary Flames completed an unusual mid-game trade on Thursday, forcing multiple players to be scratched or pulled from their respective games as the deal unfolded.

The last week has seen an uptick in trade activity leading into the NHL’s 4 Nations Face-Off later this month but with different motivations spurring on the clubs involved. Last week’s deal of ...

With eyes firmly set on the future, general manager Danny Brière and the Philadelphia Flyers are on the lookout to acquire draft picks and assets wherever they can. After early Friday morning's ...

Many flyers can’t wait to hear the sweet roar of a pair of GE or P&W turbofans during takeoff. And just as many might appreciate the best United credit card.

Overnight, the Flames acquired forwards Morgan Frost and Joel Farabee from the Flyers, in exchange for forwards Andrei Kuzmenko and Jakob Pelletier. The Flames also sent a second-round pick in the ...

BATAVIA — The Batavia Business and Professional Women’s Club, Inc. will hosting its Annual Meat Raffle March 29. The not-for-profit group is dedicated to providing educational scholarships and ...

India lowered imports of thermal coal by over 5.5 million tons in 2024 from the year before, according to data from Kpler, which may seem like good news to climate trackers monitoring trends in ...

After nearly 11 months of no trades involving roster players, the rebuilding Philadelphia Flyers finally made one. Sending Joel Farabee and Morgan Frost to the Calgary Flames for Jakob Pelletier ...

From the Flyers’ perspective, it became clear early on that Frost was involved in the deal. It wasn’t until much later that fans learned Farabee would also be included. That piqued the ...