Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more ...

Who doesn’t want to be the best ... depression. While the pursuit of perfection can sometimes help us push boundaries, it can also trap us in a never-ending cycle of disappointment and self ...

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to the root of your unhappiness.

Torah for Mental Health” includes chapters on reframing your challenges, the gift of altruism and realizing your spiritual ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

BROOKLINE, Mass. (AP) — Kitty Dukakis, the wife of former Massachusetts governor and Democratic presidential candidate ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Over the last year to year and a half, as she has gone through the changes that come with coming of age, she has ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

"She’s very disrespectful—not just to me but even more so to her mother. The way she treats her mother is absolutely ...

Davey Wreden found acclaim in his twenties, with the Stanley Parable and the Beginner’s Guide. His new game, Wanderstop, ...