Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more ...

Who doesn’t want to be the best ... depression. While the pursuit of perfection can sometimes help us push boundaries, it can also trap us in a never-ending cycle of disappointment and self ...

Comedian and writer Ruby Wax gets real about her struggles with depression in the memoir-turned-stage show I'm Not As Well As ...

How are you treated by those close to you? How do you treat yourself? Judith Joseph, MD, has a new work that helps you get to the root of your unhappiness.

Torah for Mental Health” includes chapters on reframing your challenges, the gift of altruism and realizing your spiritual ...

The actor-director-producer's ideal Sunday includes catching a film at Vidiots and enjoying Zankou chicken with his family.

BROOKLINE, Mass. (AP) — Kitty Dukakis, the wife of former Massachusetts governor and Democratic presidential candidate ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

The book, first published ... of headset. It can help ease the pain of an unfulfilling relationship. Gibson's therapy consists of using this new objectivity and self awareness to interact with ...

Over the last year to year and a half, as she has gone through the changes that come with coming of age, she has ...

Our research created a set of burnout symptoms we captured in the Sydney Burnout Measure to assist self-diagnosis ... For non-melancholic depression, clinicians will help address and manage ...

Not sure if you’re a perfectionist? Do you experience “a chronic restlessness to achieve, excel, and advance?” ...