Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

A dietitian has revealed the three key components of a breakfast that are needed to lose weight in a healthy and sustainable ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

A dietitian has shared her top tips for what to eat in the morning if you're looking to lose weight, as well as advice on how ...

She elaborates on why these foods might be counterproductive to weight loss efforts and suggests better alternatives. Beginning with fat free cheese, Dr. Paul advises: "The best foods for weight ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...