I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for ...