Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Enobosarm demonstrated a statistically significant benefit in preserving lean mass in patients with overweight or obesity ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Gut bacteria-produced exopolysaccharides (EPS) help regulate metabolism by modulating gut microbiota, promoting SCFA ...

Holdings announced that its subsidiary, Northstrive Biosciences has executed a research agreement with a preclinical contract ...

Alright sourdough fans, there’s another viral trend to try out and this one is for your skin. Beef tallow balm. Tallow has been used as a natural skincare for centuries, known for its ability to ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

According to studies, green tea improves many markers of metabolic syndrome, which include cholesterol, reduced visceral fat, ...

Losing weight slowly over a decade, as the American singer Lizzo has, can seem like a tedious process. Experts share how, with the right mindset and consistency ...

Consumer Reports weighs in on the accuracy of models from Escali, Vitafit, Wyze, and other brandsAccuracy is key when it ...