Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

But of course, behind the tiny bodybuilder and martial arts expert known as ‘Little Hercules’, there was a malevolent force ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

My beloved nephew had no idea he was having a heart attack and didn’t recognize the symptoms, but he did several very crucial ...

Journalist Ravi Meah from SurreyLive gave the 'five-second rule' a try to curb procrastination and help with his sleep, and ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

A dietician has set out nine foods that can help tackle inflammation - as well as three to avoid. According to the Mayo ...