Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

Bumstead is known for sculpted physique and competed in bodybuilding's Classic Physique category. Even retired, he’s remained ...

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct muscle imbalances ... and humerus (upper arm bone) rely heavily ...

By elevating your front foot with a plate or block, you’ll hugely increase the depth of your lunge. More range equals more muscle. How: Stand on a small box, or stack of plates around three-to ...

gives Jimmy Butler most anticipated role Golden State WarriorsJimmy Butler corrects Steph Curry in front of the crowd as the Warriors' new star aims to elevate their game Golden State WarriorsIs ...

U.S. President Donald Trump says he’ll double planned tariffs on Canadian aluminum and steel, sticking with a trade war despite Monday’s stock market drop. Meanwhile, Republicans face a ...

Chitra Purushotham, an acclaimed bodybuilder and fitness trainer from Karnataka ... confidently flaunting her sculpted shoulders and biceps. She opted for traditional gold jewelry, including a maang ...

On Instagram, Andrade and his son are seen doing the front double biceps pose together. El Idolo has also fallen off the ladder on WWE SmackDown. He most recently lost a US Title number one ...

There are also key health benefits that come from working out your arm muscles. Stronger arms and shoulders could help reduce your risk of injury, improve your posture, and increase muscle mass to ...

brawn to the test by disguising ourselves as nerds and challenging some of the strongest bodybuilders at Muscle Beach. We’re talking muscle-ups, pull-ups, push-ups, arm wrestling, dips ...