A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

Why start vegetable seeds indoors before spring? While I love the seasons in New England, our winters make it hard for ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

Cyndi Patton Guinn, PhD/RDN Diabetes Educator--Comanche County Medical Center ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard blocks of produce may not look as enticing as colorful fresh fruit and ...

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

It's well known that sprouting seeds increases their nutritional value. Researchers led by Professor Denis Shields from ...

Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...