Grounding sheets let you "touch grass" from the comfort of your bed. Here's how that might help you achieve better sleep.

Avoid naps that are too late in the afternoon or evening because they can make it harder to fall asleep at night, worsening the misalignment of your sleep schedule. CNN: Your plan sounds great ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week ...

quite a few times last week where there’s nobody available to answer the phone,” Fountain said. The unavailability of responders is rare. The crisis responders who spoke to CNN said past ...