Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Here is your daily dose of positive energy and ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" 1 hour of deep healing meditation music with ...

Tap your foot or use rhythmic beats while reading or writing to improve concentration and stay in the flow.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

soothing narrators and soundwaves scientifically proven to help calm brain activity. This functional music concept isn't entirely new -- people have been using music to help them focus and crush ...

A meditative mix of piano music featuring avant-garde works, modern gems, and timeless classics. Including Chiahu Lee’s reworkings of J.S. Bach and Bill Evans in a tranquil mood.

Forget the jitters and afternoon crashes associated with coffee, the Japanese wonder offers a calm focus fueled by L-theanine, an amino acid known for its relaxing properties. Basically ...

A study from The Journal of Clinical Psychology found that CBD can significantly reduce anxiety, which is a game-changer for anyone looking to start the year off with a calm, focused mindset.

Mr Lee, who runs Welby Holistic Healing in Golden Square, said at its core, the ancient martial art is about conserving energy, being body efficient, staying calm, and being focused when faced with ...

"The school’s recent deliberate focus on creating a sense of ‘belonging’ is having an impact. "Most of the time, the school is calm, and pupils are respectful towards one another.