On Tuesdays and Thursdays at the BEAST in the Multi-Purpose Room Chair Yoga is taught. Two classes take place on those days, ...
Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...
The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all ...
Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...
Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...
Improve your posture with these simple chair yoga poses that target back pain caused by sitting too long. Suitable for all ...
Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...