Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to the exercise that will make a change in one’s health. When applied together, ...

While health experts recommend exercising during the day, you can incorporate certain calming exercises into your nightly routine to improve your rest. Yoga is in the sweet spot -- it gets your ...

Most importantly, several of our testers have used this mat daily for many years, and it provides good support for most exercises. A yoga mat can be used for more than just downward dogs or ...