I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

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Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

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