Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

If you'd like to add more turmeric to your diet, try using it in sweet and savory recipes like soups, cakes, and warm drinks ...

Who needs another dull protein shake when you’ve got 16 protein ice creams that are... The post 16 Protein Ice Creams So Good ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Craving ice cream but trying to stay on track? These 17 protein ice creams are... The post 17 Protein Ice Creams That Taste ...

Got it! Here’s a meta description that covers all nine protein powders: **Looking for the best protein powders to fuel your ...

If cake for breakfast sounds like a dream, this strawberry cheesecake baked oatmeal is about to make it a reality. With its ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

"But, within the confines of a Davis Library corral, 2 a.m. during finals, these foods sustain us in our Sisyphean struggles ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Foodspring, the Germany-based sports-nutrition products manufacturer in which Mars holds a majority stake, is ceasing ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.