Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
Exercising outdoors boosts your brain. Here are the five-minute workouts to try
As little as five minutes of activity can reduce the risk of cognitive decline. Here’s where to start ...
Fit&Well on MSN13h
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Independent.ie on MSN20h
Around the Districts: Manorhamilton to Skreen-Dromard
The parent and Toddler Group will meet every Thursday in the Skreen-Dromard Community Centre from 10.30 a.m. to 11.30 a.m.