When it comes to weight loss, there’s no magic bullet that works for everyone. As a certified nutrition coach and clinical ...

Shilpa Shirodkar drops 14 kg at 51! The actress reveals her secret diet plan intermittent fasting and portion control that helped her achieve a stunning weight loss ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed.

Shilpa Shirodkar garnered attention for her notable 13-kilogram weight loss after her appearance on Bigg Boss 18. Shilpa ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

It seems like no matter what I do, I can't lose weight. Most of my family members struggle with their weight too. Do our ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

An 18-year-old girl from Kannur, Kerala, died due to health complications linked to extreme dieting. She followed an online weight loss plan and had a deep fear of gaining weight. The teenager, ...

WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

WE’RE always being told that too much fat storage is bad for the body. But there is one kind of fat that is more beneficial than the other. “If there’s one type of fat you probably want more of, ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...