If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Trying to lose weight ... that plant-based foods that are considered processed, like canned beans, cereal, and veggie burgers, are actually part of a healthy diet that can help fight diet-related ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks ...