THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

The saying "You are what you eat" emphasizes the connection between our physical health and dietary choices. This principle also applies to brain health, as what we consume can impact cognitive ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

When you're looking to lose weight, it's often assumed that you need to cut carbs completely - but this one 'healthy' carb ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

When it comes to successful weight loss and weight management, fitness and diet go hand in hand. Simpson told PEOPLE that, after having her third child, she assumed healthier eating habits. "I am ...

It's not hard to see why this diet is so popular - it's not only great for your overall health but can also reduce the risks ...

Long Island registered dietitian, chef and nutritionist Nicolette Pace recommends eating like a baby to lose weight. The good news is that you don’t have to strap on a bib and climb into a gigantic ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...