If you are the parent of young children living in Lycoming, Clinton or Tioga counties, you probably have known about the childcare desert that exists in those communities and may have even had to deal ...
In line with the general warrior ethos that exists among the civilian ranks of Team Tobyhanna, members of Tobyhanna Army ...
'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...
Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...
J ob hunting is never a walk in the park, but when you’re 50 or older, it can feel like a whole different ball game, ...
With the worst of the weather (hopefully) behind us, spring is the perfect time to kick-start your training regime. Whether you’ve signed up for a half-marathon, or you’re focused on hitting your ...
Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...
It’s not enough to simply hire talent—you must create an environment that sets your team up for success. This begins with ...
Cabin crews play a vital role in aviation safety, but what exactly do they learn? Find out what cabin crew really learn ...
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