Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods.

We asked chef and aphrodisiac cookbook author Diane Brown if she could send us another one of her romantic party plans.

1."Personally, I've found that meal planning and cooking at home has been a game-changer for saving money and eating ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Ally (left) and Braveheart (right), both Save Animals of Love and Light-Save ALL rescues, like trying out different food ... can benefit dogs in various ways. According to Dr. Pete Monroe in “Can Dogs ...

The middle-distance runner – son of England’s 2002 World Cup defender Danny – tries to eat 30 different plants a week “to excite your microbes”. Living a monk-like existence in terms of ...

But if you need a little help or want ideas during busy weeks, this visual protein guide will help you understand what 100 grams of protein looks like across different ... eat a full cup of oats ...

Although similar in some ways ... following WFPB diets eat more or fewer animal products depending on their specific dietary needs and preferences. You can enjoy many different delicious meals ...

it’s just about finding the way of socialising that feels most natural to you. With that said, here are nine different ways to meet new people… If you’re keen to meet new people, you could consider ...

Eating healthier doesn't have to be complicated ... Avrajyoti Biswas concluded, “These are some ways to improve our health and make work-life balance. Taking care of ourselves shouldn't be ...

Different foods affect us in different ways – what we eat and when can influence how we think ... complex carbs keep us feeling fuller for longer and release energy more slowly. Oats are complex ...

An effective way to restore the balance of gut bacteria is to eat a variety of minimally processed whole foods that contain the natural micronutrients the gut needs to thrive. Foods containing ...